av Björn | feb 28, 2008 | Björn
MåndagShoulder press: fail (60kg)-1-1-1-1-1 reps, 57.5 kgPush press: 3-3-3-3-3 reps, 60 kgPush Jerk: 5-5-3-fail-2 (65 kg)-3-fail-2 (62.5)-4-fail-1 (60kg) repsDet är märkligt hur omöjligt det verkar för mig att ta 60 i shoulder press när jag tycker det är ganska enkelt...
av Björn | feb 28, 2008 | Björn
WednesdayPush Jerks 3-3-3-3-3-3-3, 40kg, 50kg, 55kg, 60kg, 70kg (1st fail), 70 kgNext time I´ll skip the easier ones, do a CFWU or something and go for 60 straight away (but I won´t try more than 75…I think)Evening: Submission wrestling, 1.5 hFredag25 Walking...
av Björn | feb 28, 2008 | Björn
Tuesday”Grace”, scaled to 40 kgClean + push press, 30 (3 x 10)Time: 4.22 minNot that hard but good ”clean”-practice. I surtainly needed that, but I´m thinking 50 kg next time. Couldn´t do jerks because there was too little space, not that I...
av Björn | feb 28, 2008 | Björn
ThursdayWu:1h-swing, 24 kg kb, 3 x 15/15OHS, barbell, 3 x 10+OHS 40 kg, 7 x 1Clean 40 kg, 1 x 7The heaviest OHS I´ve done. Now I have no excuse of not doing them…damn. Planned to do 60 kg cleans but it was still sore from yesterday, it was just 8 h rest between...
av Björn | feb 28, 2008 | Björn
Saturday”Nancy”…kind ofFive rounds ofRow, 500 mOH-squat, 30 kg, 15Time: 22 minDid the 2500 m in 10 min so I don´t think I could´ve done that much faster. It´s my first time trying 30 kg OH-squat. Did 3 x 5 but the last round I got the technique right...
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