av Coach | jul 6, 2017 | Dagens pass
A1. Hand over hand seated sled pull 25m 3set A2. Yoke carry 50m 3set B1. Prowler push 50m 3set B2. 20 sledge hammer slams 3set *(https://www.youtube.com/watch?v=-R3hDnKT9Pg) C1. Suitcasewalk 50m (25+25) 3set C2. 400m run 3set VID REGN. A. in 10 minutes build to a...
av Coach | jul 4, 2017 | Dagens pass
A. 1x snatchgrip deadlift w.1 sec pause under knee 1x hang snatch pull 1x hang power snatch 4set B1. Medball TGU 4reps/arm 3set B2. Hammercurls @ 40×0 8-10reps 3 set C. 5 rounds for time Slamosarus Rex 15 Ballslams 10 KB clean and jerk (5+5) 15 Ballslams 5...
av Coach | jul 4, 2017 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 5-7 sets of: 500m row/skierg 5-7 sets of: 40 cal @ AD / 25 cal @ AB 5-7sets of : 400run Work:rest 1:1 Box goals 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil...
av Coach | jul 3, 2017 | Dagens pass
A1. Pull up / Assisted pull up @ 30×1 /31A1 4-8reps 4set *use weight on the pulls ups if you can *Assisted pull up – jump or start the move in the top position try to hang for 1 sec before lowering down. A2. Rear – foot elevated bulgarian splitsquats...
av Coach | jul 2, 2017 | Dagens pass
A. 1x power clean + 1 hang power clean 1x push press 4set B1. Standing single arm dumbbell/KB shoulder press @ 20×1 6-8reps 3set B2. Skullcrushers w. dumbbells @ 20×1 6-8 reps 3set C1. Squating pallofpress @ 2222 4-5reps/side 2set C2. Powellraise @ 30×1...
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