av Coach | jul 26, 2017 | Dagens pass
A. Front squat @ 20×1 4,3,2,4,3,2 B1. 1h ring rodd @ 31×1 6-8 reps 3set B2. Seated straddle leg lift @ 21×1 6-8reps 3set *B2 – se video och alternativ nedan C. Gone in 6x60seconds AMRAP 60sec Airsquats AMRAP 60sec Push ups AMRAP 60sec Situps AMRAP...
av Coach | jul 25, 2017 | Dagens pass
Swole is the goal, size is the price aka DISCO FRIDAY! A1. Dumbell chestflyes @ 20×1 8-10reps 4set A2. Bent over barbell row 8-10reps 4set B1. Seated dumbell curls 6-8reps/arm 3set B2. Shrugs m hantlar 3sek hold i toppen 6-8reps 3set C1. Triceps pull downs with...
av Coach | jul 25, 2017 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 6-8 sets of: 500m row/skierg 6-8 sets of: 40 cal @ AD / 25 cal @ AB 6-8sets of : 400run Work:rest 1:1 Box goals 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil Ta...
av Coach | jul 23, 2017 | Dagens pass
A1. Marklyft, 4 x 6-8reps A2. Close grip benchpress @ 20×1 4,4,3,2 B. ”Baseline or flatline?” Time cap 20min In teams of 3 3000m on the rower AMRAP synkroniserade burpees tills 20 min har gått! Vi bygger vidare med baksidan på A1 och härliga marklyft!...
av Coach | jul 22, 2017 | Dagens pass
A1. Hand over hand seated sled pull 25m 3set A2. Tire flip 4-5reps 3set B1. Backwards sledpull 50m 3set B2. Suitcase walk 50m (25+25) 3set C1. 30-60sec OH plate hold 3set C2. 400m run 3set VID REGN. A. in 10 minutes build to a heavy complex of: 1x KB snatch 1x...
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