av Coach | maj 17, 2017 | Dagens pass
Uppsamlingsdag 7-6-set work/rest 1-1 Rodd 650m or AD 30cal or AB 25cal or Löpning 500m ”The aerobic beast” 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil The goals are being worked towards by the whole box...
av Coach | maj 17, 2017 | Dagens pass
A1. Strict shoulder press with barbell @ 20×1 3reps 4set A2. Bulgarians split squats w.KB or dumbbells @ 30×1 4-5reps/leg set *A2 heavier then last week if possible B. AMRAP 15min 2 elephant walks 4 windmills (2+2) 8 Alt KB clean and jerks Vi fortsätter...
av Coach | maj 15, 2017 | Dagens pass
A. ”Clean as a whistle” In 10 minutes build to a challenging complex of 1xpower clean 1xhang power clean 1x front squat B1. Pull up / ring pull up / ring row @ 30×1 5reps 4set (do the pull ups weighted if u can) B2. 1KB snatch 1 TGU from top down...
av Coach | maj 15, 2017 | Dagens pass
A. 1x snatch balance + 2x OH squats 3-4sets B. Back squat @ 20×1 3reps 5set Heavier then last week if possible C. 4 rounds for time ”Made by CFUA aka rounds for Quality” 10 Alt backward lunges with 2xKB in front rack or just BW(5+5) 8 Piston rows...
av Coach | maj 12, 2017 | Dagens pass
Uppsamlingsdag 5-7set work/rest 1-1 Rodd 650m or AD 30cal or AB 25cal or Löpning 500m ”The aerobic beast” 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil The goals are being worked towards by the whole box...
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