av Björn | dec 21, 2009 | Björn
Dagens pass: part 1: For reps: 1 min AMRAP Box Jumps – 24: 26 reps 1 min AMRAP wall balls – 8 kg: 28 reps 1 min AMRAP Toes to Bar: 21 reps 1 min AMRAP Push Press – 35 kg: 28 reps 1 min AMRAP Burpees: 16 reps Totalt antal: 119 reps HELT obegripligt...
av Björn | feb 28, 2008 | Björn
Tuesday”Grace”, scaled to 40 kgClean + push press, 30 (3 x 10)Time: 4.22 minNot that hard but good ”clean”-practice. I surtainly needed that, but I´m thinking 50 kg next time. Couldn´t do jerks because there was too little space, not that I...
av Björn | feb 28, 2008 | Björn
TuesdayWarmup: Row, 2k+Filthy Fifty aka Chuck Norris, modified50 boxjumps, ca 50 cm (unbroken)50 regular pullups (5 x 10)50 high swing, 16 kg (2 x 25)50 walking lounge steps (unbroken)50 knees to elbows (10+10+10+9+6+5…shooting for 5 x 10)50 push press, 20 kg (2...
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