A. 15min Power snatch complex
1 High hang + 1 above the knee snacth + 1 Overhead squat

B1. Offset single leg RDL w. KettleBell @30×1 6-8rep/leg 4 set

B2. Heavy Kettlebell swings 10-12reps/ 4 set

C.
10min AMRAP
10 ball slams
10 alternating KB snatch (5+5)
2 Elephantwalks

rest 5min

10min AMRAP
10burpees
10 sit ups
2 TGU (1+1)

A. Fortsätter nöta teknik i snatchen, rörelse kvalitet framför vikt här!