av Coach | maj 11, 2017 | Dagens pass
A. Deadlift 4-6reps 4set B. In teams of 3 ”It takes three to tango” EMOM 21min EVERY minute the team performs work accordingly P1. ”Buy in” 10 KB swings then AMRAP burpees untill 60 sec P2. Frontrack hold with 2x KB P3. rest As soon as next...
av Coach | maj 10, 2017 | Dagens pass
A1.Close grip benchpress @ 30×1 5reps 4set A2. Ring biceps curls @ 40×1 6-8reps 4set A3. Sideplank row @ 2222 3-5reps/side 4set B. 5 rounds for time ”Uneven steven” 10 KB swings 10 Backward lunges (5+5) 10 Uneven push up on KB (5+5) ...
av Coach | maj 8, 2017 | Dagens pass
A. 15-20min 1x power snatch + 1x OH squat 4set B. ”How low can you go” AMRAP 1min 10 Ball slams 10 KB swings Rest 1min AMRAP 1 min 9 Plate thrusters 9 Burpees on to plate Rest 1 min AMRAP 1min 8 Ball slams 8 KB Swings Rest 1min AMRAP 1 min 7 Plate...
av Coach | maj 8, 2017 | Dagens pass
Uppsamlingsdag 5-7set work/rest 1-1 Rodd 650m or AD 30cal or AB 25cal or Löpning 500m ”The aerobic beast” 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil The goals are beign worked towards by the whole box...
av Coach | maj 8, 2017 | Dagens pass
A1. Strict shoulderpress with barbell @ 20×1 5reps 5set A2. Bulgarians splitsquats w.KB or dumbells @ 30×1 6-8reps/leg 5set B. AMRAP 10min 4 Manmakers 6 Alt KB clean (3+3) 8 Piston rows (4+4) Underbara Pressar blandat med lika Underbara Split Squats. Spänn...
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