Uppsamlingsdag

5-7set work/rest 1-1
Rodd 650m
or
AD 30cal
or
AB 25cal
or
Löpning 500m

”The aerobic beast”
30days to complete following
challenges for the box

Rodd 50.000m

AD/AB 10.000cal

Löpning 2 mil

The goals are beign worked towards by the whole box
after every uppsamlingsdag you done subtract the cals/meters from
the box goal