A. 15-20min
1x power snatch + 1x OH squat 4set

B.
“How low can you go”
AMRAP 1min
10 Ball slams
10 KB swings

Rest 1min

AMRAP 1 min
9 Plate thrusters
9 Burpees on to plate

Rest 1 min

AMRAP 1min
8 Ball slams
8 KB Swings

Rest 1min

AMRAP 1 min
7 Plate thrusters
7 Burpees on to plate

Rest 1 min

AMRAP 1 min
6 Ballslams
6 KB swings

Rest 1 min

AMRAP 1min
5 Plate thrusters
5 Burpees on to plate

Först rycker vi – sen svettas vi järnet! 1 minuts Amrap – Det innebär högt tempo men fortfarande perfekt form! 🙂