A. Overhead squat @ 30×1 6-8reps 3set
B1. Single arm dumbbell bench press w hip bridge @ 20×1 6-8reps/arm 3set
B2. Renegade rows 6-8reps/arm 3set
C.
Its complexicated 2.0
In 10 min
build to a challenging complex of
2x single arm KB swing 2x single arm KB clean and jek 2x single arm KB snatch
2x TGU
* TGU starts and ends from top position
* Single arm benchpress, same movment as the youtube clip but lose the rubberband. Enjoy=)!
A. 17,5kg 6reps x 3 set. Mest sjukt jobbigt i handlederna!
B1. 9-9-10kg 8reps x 3set
B2. 9kg 6reps/arm x 3set
C. Upp till 16kg. Lite vingligt på de sista tgu men det gick ändå 🙂
A. Overhead squat @ 30×1 6 reps 3set @ 25-30-30 kg
B1. Single arm dumbbell bench press w hip bridge @ 20×1 6 reps/arm 3set @ 10-12,5-12,5 kg
B2. Renegade rows 6 reps/arm 3set @ 2×7-2×7-2×9 kg
C.
Its complexicated 2.0
In 10 min
build to a challenging complex of
2x single arm KB swing 2x single arm KB clean and jek 2x single arm KB snatch
2x TGU @ 16 kg
* TGU starts and ends from top position
* Single arm benchpress, same movment as the youtube clip but lose the rubberband. Enjoy=)!