A. Overhead squat @ 30×1 6-8reps 3set

B1. Single arm dumbbell bench press w hip bridge @ 20×1 6-8reps/arm 3set

B2. Renegade rows 6-8reps/arm 3set

Its complexicated 2.0
In 10 min
build to a challenging complex of
2x single arm KB swing 2x single arm KB clean and jek 2x single arm KB snatch
2x TGU

* TGU starts and ends from top position

* Single arm benchpress, same movment as the youtube clip but lose the rubberband. Enjoy=)!