A1. Death march 14 steps 4set
A2. Ring biceps curls @ 31×1 4 set
B1. 8-10 heavy KB swings 3 set
B2. Powelraise @ 30×0 6-8reps/arm 3set
C. 300FY on AD/AB
or
2000m row for time
A1. Death march 14 steps 4set
A2. Ring biceps curls @ 31×1 4 set
B1. 8-10 heavy KB swings 3 set
B2. Powelraise @ 30×0 6-8reps/arm 3set
C. 300FY on AD/AB
or
2000m row for time
2000 m rodd ”for time”: 7.05 (PB)
2000m rodd @7:30 förbättring med 14sec sen sist
Stort grattis till er båda!