A1. Bulgarian split squats @ 30×0 8-10reps 4set

A2.Tall kneeling shoulder press w. KB/ dumbells 21×1 8-10reps 4set

A3. Uneven push up @ 30×0 8-10reps (4+4/5+5+) 4set

B.

AMRAP 10min

In teams of 2

14 steps death march + 30 sek plank hold

*one person work one person rest