A. Backward lunges, build to a heavy 8 rep/leg in 3-5 sets
B. ”The hundreds 3.0”
In team of 3, divide the work as you want:
100 burpees
100 slam balls
100 goblet squats
100 kettlebell snatch
100 cal row
A-delen: Använd skivstång som ”rackas” bak.
B-delen: Ny variant på en beprövad wod yao!
A. Backward lunges, build to a heavy 8 rep/leg in 3 sets @ 20-30-35 kg
B. ”The hundreds 3.0”
In team of 3, divide the work as you want:
100 burpees
100 slam balls @ 6 kg
100 goblet squats @ 12 kg
100 kettlebell snatch @ 12 kg
100 cal row
19,21 min
Backward lunges – SÅ jobbiga, kändes ostadigt (?) Men ”The hundreds 3.0” gick ju bra.
A: 60kg 8 rep per ben
B: 9 kg slamball, 16 kg kettlebell