A. Deadlift 3 reps 5 set

B.
AMRAP 20min

In teams of 3 or 2 divide work as you want

90 Kettlebell swings
90 Goblet squats
90 Ball slams
– every 30 rep the whole team performce 10 burpees

 

Vår exilamerikan Chris kicking it oldschool. Great work bro! ?

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)