A. Deadlift 5reps 5 set

B1. Ring biceps curl @ 30×0 6-8reps 4 set

B2. Dumbell floor press with hipbridge @ 21×1 6-8reps 4set

”Carry or get carried”

In teams of 3

Divide work as you want

100 Plate thursters
100 Single arm KB clean and Jerk
100 Burpees
100 cal row

1 team memeber must perform farmers walk in order for the reps to