A1. Close grip benchpress @ 30×0 6-8reps 4set

A2. Pistonrows 6-8reps/arm 4set

A3. Ring biceps curl @31×1 6-8reps 4sets

B. AMRAP 15 min
2 Man makers
4 Windmills (2+2)
6 Plank pull throughs
8 Alt KB clean and jerk (4+4)