A. Deadlift 5reps 5set

B. In teams of 3

20min AMRAP

“Looped state of mind”

3 burpees
6 push ups
9 airsquats

P1. 3 burpees 6 push ups 9 airsquats

P2. Passive hang or rest

P3. Passive hang or rest

*one person must hold a passive hang in order for reps to count,
the two persons hanging/resting cant switch at any time, when P1 is done
with 3,6,9 P2 takes over and so on.

*score is totalt rounds completed

Marklyft – Bål, Lats och Ben – Finaste formen! 🙂