A1 Dumbell benchpress @ 31×1 6-8reps 4set

A2.Upright row with 2x KB/barbell @ 31×1 6-8reps 4set

A3.10m+10m slow bear crawls 4set

+
AMRAP 15min
“Pull your self together”
4-6 Pull ups / excentrik pull ups @ 41×0
4-6 Z-press w dumbells/KB @ 31×1
10+10 meter suitcase walk (10m left + 10m right)

Gomorron!

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)