A Deadlift 2-3reps with perfect form 4set
-reset between reps

B. In teams of 3
“The eagle flies again”

8x Double KB front squat
8 meters farmers carry
8x Double KB front squat
8 meters farmers carry

*team members must perform one full lap before changing”

*one team member works while the other rest

* If the KB touches the floor team must perform 8 burpees

* score if total rounds performed by the team in 20min

 

Off season!

Ett foto publicerat av Tränarprofil Cfua (@crossfit_uppsala)