A1. Backsquat @ 30×0 4-5 reps 4set

A2. Weigthed pull up @ 20×1 3-4reps 4 set
or pull up/ringrow 40×1 5-6reps 4set

B1. Sideplank row @ 3131 6-8reps/side 3set

B2. 4 Alt heavy TGU (2+2) 3set

C.
5 rounds

6 Burpees
8 Gobletsquats
10 Alt KB snatches (5+5)

@ianontherun precis före 16.2. It will be fun and yes it was! #crossfituppsala #crossfit #16point2

Ett foto publicerat av Mattias Borg (@mattias_borg)