A. Deadlift 3reps 4set – go heavy with perfect form

B1. Hammer curls @ 40×0 6-8reps 3set
B2. 4-5 Heavy TGU 3set


In teams of 3
Time cap 25min

100 KB swings
100 Airsquats
100 Push ups
100 Airsquats
100 KB swings
AMCAL on the rower until CAP

*Divide work as you want
*One person must be in plank position in order for reps to count

Vadresningar! Vad trodde du??

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)