A. In 15 Build to 8 RM Bulgarian splitsquat
B1. Hammercurls @40×0 6-8reps 4set
B2. Tall kneeling shoulder press @ 31×1 with KB or DB 6-8reps 4 set
C. AMRAP 10min
”Get a grip”
In teams of 2
10+10m pinch grip farmers walk w. plate or dumbbell + 30 sek plank hold
*one person work one person rest
A. In 15 Build to 8 RM Bulgarian splitsquat @ 2×12 kg KB
B1. Hammercurls @40×0 7 reps 4set @ 2×10 kg DB
B2. Tall kneeling shoulder press @ 31×1 with KB or DB 6-8reps 4 set @ 2×10 kg
C. AMRAP 10min
”Get a grip”
In teams of 2
10+10m pinch grip farmers walk w. plate or dumbbell + 30 sek plank hold
@ 10 kg 3 varv 15 kg 2 varv
Härligt fredagspass, nästan som att ha PT – bara 6 st på passet.
Trevlig helg!