A1. Bulgarian split squats @ 20×0 10-12reps 4set

A2. Medball TGU 6-8 (3+3/4+4) 4set

A3. Diamond push ups / Ring push ups @ 30×0 6-8reps 4set

B.

AMRAP 10min

“Get a grip”

In teams of 2

AMRAP 10 min

10+10m pinch grip farmers walk w. plate or dumbbell + 30 sek plank hold

*one person work one person rest