A. Build to 2RM hang power snatch

B. Crossover step up with KB in frontrack 6-8reps/leg 3set

C
EMOM 15min

Min 1, 4 and so on: 30-40 sec Lateral band walks
Min 2, 5 and so on: 30-40 sec FLR / FLR in rings
Min 3, 6 and so on: 20-30 sec hang with knee tuck/straigth legs