av Coach | jul 18, 2017 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 6-7 sets of: 500m row/skierg 6-7 sets of: 40 cal @ AD / 25 cal @ AB 6-7sets of : 400run Work:rest 1:1 Box goals! 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil Ta igen...
av Coach | jul 16, 2017 | Dagens pass
A1. RDL with bar@ 31×1 4-5reps 5set A2. Close grip benchpress @ 20×1 5reps 5set B. ”Hands up if you like burpees” In teams of 3 AMRAP 15min P1, P2, P3 starts holding a plate each locked OH P1. starts by putting the plate on the floor and performs...
av Coach | jul 14, 2017 | Dagens pass
A1. Hand over hand seated sled pull 25m 3set A2. Yoke carry 50m 3set B1. Prowler push 50m 3set B2. 20 sledge hammer slams 3set C1. Sandbag carry ”i famnen” 50m (25+25) 3set C2. 400m run 3set VID REGN A. in 10 minutes build to a heavy complex of : 1x KB...
av Coach | jul 13, 2017 | Dagens pass
A. 1x powersnatch 1x hang power snatch 1x OHsquat 4set B. ”The Gun Show” AMRAP 20min 4-6 Manmakers 6-8 Ring biceps curl 6-8 Triceps kickbacks /arm 8-10″Fällkniven” Söndagshäng och skivstångskomplex! Som jag varit inne på tidigare så är upplägg...
av Coach | jul 12, 2017 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 6-7 sets of: 500m row/skierg 6-7 sets of: 40 cal @ AD / 25 cal @ AB 6-7sets of : 400run Work:rest 1:1 Box goals! 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil...
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