av Coach | maj 1, 2017 | Dagens pass
A. 15-20min 2x powersnatch, reset between reps 4set B. 3min AMRAP 8KB clean and jerks (4+4) 6 Sit ups 4 hand realease push up Rest 1 min 3min AMRAP 8 KB swings 6 Backward lunges w. KB in goblet position (3+3) 4 FLR Burpees Rest 1 min 3min AMRAP 8KB clean and...
av Coach | maj 1, 2017 | Dagens pass
Uppsamlingsdag 5-6set work/rest 1-1 Rodd 650m or AD 30cal or AB 25cal or Löpning 500m ”The aerobic beast” 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil The goals are being worked towards by the whole box...
av Coach | maj 1, 2017 | Dagens pass
A1. Strict shoulderpress with barbell @ 30×1 6-8reps 5set A2. Bulgarians splitsquats w.KB or dumbells @ 31×1 6-8reps/leg 5set B. Timecap 15min In teams of 2 Push through or pull back? 10 Thursters w. plate / bar 250m row per person 9 Thursters w. plate / bar...
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