av Coach | nov 20, 2016 | Dagens pass
Uppsamlingsdag 3-4sets 4 KB snatch to TGU (2+2) 30-40cal rowing/AD/AB/Skierg 30sec tall kneeling frontrack hold with 2xKB rest 2min Satan vad det har plingats den senaste tiden! Grymt jobbat allihopa! ? Idag är det tillbaka till underbara fredagar och vanor...
av Coach | nov 18, 2016 | Dagens pass
A in 15 min work on following clean complex 1x powerclean 1x hang poweclean 2 backward lunges (1+1) B 10min AMRAP 10 ball slams 10 alternating KB snatch (5+5) 2 Elephantwalks rest 5min 10min AMRAP 10burpees 10 sit ups 2 windmills (1+1) Big-Pete och Small-Ian i...
av Coach | nov 17, 2016 | Dagens pass
A1. Pull up / ring row 4-5 @ 21×1 3set A2. Kneeling shoulder press with dumbbells 4-5reps @ 21×1 3set A3. Sideplank row @ 2222 4-5reps /side 3set B. In teams of 2 AMRAP 10min ”swing, plank,rest, repeat” P1 10KB swings P2 45 accumulate 45sec...
av Coach | nov 17, 2016 | Dagens pass
A. Back squat @ 31×1 6-8 reps 4set B1. Death march 12steps 3set B2. Hammercurls @ 40×0 3set C. ”Mini inger” 3rounds 15 KB swings 15 Brupees OPTIONAL ”Skill of the week” EMOM 10min even 1-2wallwalks odd 10 Double unders/ 20 Single...
av Coach | nov 14, 2016 | Dagens pass
Uppsamlingsdag Catch up on missed tests or 5-6sets 10 single leg hipthursters per leg 30-40cal rowing/AD/AB/Skierg 30sec tall kneeling frontrack hold with 2xKB rest 2.30min Mattias krossar 50 pullups på tid, i obrutna set om 10, i sin nya snygga tränartröja ? Ett foto...
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