A. Back squat @ 31×1 6-8 reps 4set

B1. Death march 12steps 3set
B2. Hammercurls @ 40×0 3set

C.
“Mini inger”
3rounds
15 KB swings
15 Brupees

OPTIONAL
“Skill of the week”
EMOM 10min
even 1-2wallwalks
odd 10 Double unders/ 20 Single unders