Uppsamlingsdag

In teams of two – one work/one rests:
3-4
1000m row/skierg
vila 2.30

or

3-4 sets of:
80 cal @ AD / 50 cal @ AB
vila 2.30

or

3-4 sets of:
800m running
vila 2.30

Project Bulletproof

A1. Tall kneeling pallofpress @ 2222 4-5reps/side 3set

A2. Bottoms up single arm frontrack carry with KB 30sec/arm 3 set

A3. Goblet box squat 4-6reps 3set