A. RDL @ 20×1 4-5reps 5 set

B.
Divide work as you want

Timecap 25min

100 Kettlebell swings
100 Goblet squats
100 Burpees
AMCAL on the rower until timecap

*In order for the reps to count one team member must hold an FLR position

Not in the house: “Der bomber”!

Ett filmklipp publicerat av Tränarprofil Cfua (@crossfituppsala)