A1. Seated shoulderpress w. dumbells @ 31×1 6-8reps 3set

A2. Ringrows / Ring pulls ups @ 31×1 3-5reps 3set

A3. KB clean and jerks 6-8/arm 3sets

B. In teams of 2
AMRAP 10min
1 roomlength OH walk
1 roomlength frontrack carry
1 room length farmers walk

* one person dose all 3 carrys before switchning

Buddy assisted plank holds! ❤️ #crossfituppsala #community

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)