“A1. Backward lunge w 2xKB /plate shoulderpress 4-5reps/leg 4set

A2. Renegaderow 6-8/arm 4set

A3. Powellraise @ 30×1 6-8reps/side 4 set

B.
AMRAP 10min

In teams of 2

“i go you go”

1-2-3-4-5-6-7-8-9-10
KB snatches
Burpees

* person one dose 1 KB snatch + 1 burpees before person 2 takes over and dose the same,
then the team move up the ladder.
*one person work one person rest”

Slädar sommar som vinter! ☀️ #grinder #crossfituppsala

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)