Uppsamlingsdag 

Running
400m

800m

1100m

or

Row
250m
500m
750m
1000m

or

50 cal AB / 80 cal AD
40 cal AB / 60 cal AD
30 cal AB / 40 cal AD
20 cal AB / 30 cal AD
10 cal AB / 20 cal AD

*rest = same time as the interval took

or

Bulletproof 2.0

A1. Bottoms up frontrack carry with KB 30sec/arm 3 set
A2. Tall kneeling frontrack hold with KB 30sec 3set
A3. Gobelt boxsquat @ 31×1 4-5reps 3 set

 

Gren 5, “bad Helen”. Nu ska årets dam-mästare koras!

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)