A. Close grip benchpress @ 20×1 5reps 5set
B1. Z-press with KB 6-8reps @31×1 3set
B2. Hammercurls @ 40×0 6-8reps 3set
B. AMRAP 15 min
4 Medball TGU (1+1)
6 Renegade rows
8 Plate thrusters
A. Close grip benchpress @ 20×1 5reps 5set
B1. Z-press with KB 6-8reps @31×1 3set
B2. Hammercurls @ 40×0 6-8reps 3set
B. AMRAP 15 min
4 Medball TGU (1+1)
6 Renegade rows
8 Plate thrusters
Lite torsdagstrivia eftersom vi alla undrade varför i hela friden det heter z press.
”The Z press is named after strongman competitor Zydrunas Savickas.”
Källa: nån random sida på internet, så det måste vara sant.
A upp till 70 kg
B1: 6 reps @ 2 x 16 kg
B2: 6 reps @ 2 x 12.5 kg
Amrap
TGU @ 9 kg slamball
RR 2 C 12,5 kg
Thrusters @ 30 kg