Ny cykel, YAY!
A. Build to a heavy 5rep front squat
B1.Half kneeing pallofpress @ 2121 6-8reps/sid 3 set
B2. Lateral band walks 8+8 steps 3set
C. ”Body weight madness”
5 varv av:
10 pushups
15 situps
20 air squats
Ny cykel, YAY!
A. Build to a heavy 5rep front squat
B1.Half kneeing pallofpress @ 2121 6-8reps/sid 3 set
B2. Lateral band walks 8+8 steps 3set
C. ”Body weight madness”
5 varv av:
10 pushups
15 situps
20 air squats
A Build to a heavy 5rep front squat
5x80kg
C. ”Body weight madness”
5 varv av:
10 pushups
15 situps
20 air squats
Tid: 4:38
A: 70 kg
Body Weight Madness
Ca 5 min.
A: 60 kg
Body weight madness 6:39