A1. Dumbell floorpress w. hipbridge @ 30×1 6-10reps 4set

A2.Ring dips / dips / bench dips @ 30×1 4-8reps 4set

A3. Sideplank row @ 2222 4-6reps/side 4set

B. “The fast and the furious 96”

22-16-10

Alt KB clean and jerks
Alt backward lunges with or without KB in frontrack

 

Löningstisdag – klart vi firar det med lite härliga Pressövningar – pump it!