A. Closegrip benchpress @ 20×0 3reps 3set, if possible heavier than last week

B1. Pull up 31×1 4-5reps / Pull up with isometric hold/ Weighted pull up @ 31A1 4-5reps 4set

B2.1x Pushpress 1x Jerk anyhow 4set

C.
Tabata push up
20 on 10 of x8

D. Dumbell external rotation @ 31×1 4-5reps/arm 3set

En helt vanlig måndag… #gainz

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)