A. In 15 min build to a heavy complex of:
1x Power snatch 1xOH squat

B1. Lateral lunge with reach 6-8reps/leg 3set

B2. Powellraise @ 31×1 6-8reps /arm 3set

EMOM 15min

Min 1,4 and so on: 30-40sec OH walk with 2xKB or plate
Min 2, 5 and so on: 30-40 sec farmers walk
Min 3, 6 and so on: 30-40sec plankhold