A1. RDL @ 32×1 4-5reps 4set

B1. Skull crushers with dumbells @ 30×1 6-8reps 3set

B2. 6 heavy TGU (3+3) 3set

C.
In teams of 3

Timecap 20min

“What goes up must come down”

Buy in 10 syncronized burpees
30 gobletsquats
60 KB clean and jerk
90 thursters plate or bar
60 KB cleacn and jerk
30 30 goblet squats
buy out 10 syncronized burpees

divide work as you want in the team