Tisdag 2016-07-12

Uppsamlingsdag

In teams of two – one work/one rests:
5-6 sets of:
500m row/skierg

4-5 sets of:
40 cal @ AD / 25 cal @ AB

Work:rest 1:1

Project Bulletproof

A1.Goblet box squat 4-6reps 3set

A2. Offset single leg RDL w. KB @30×1 4-6reps/leg 3 set

A3. Tall kneeling pallofpress @ 2222 4-6reps 3set