A Back squat @ 31×1 8-10reps 4set

B1. “Finnen” @ 30A1 6-8reps
B2. Standing batwing hold @ 33×1 4-5reps 3 set

C.
5 rounds

6 Burpees
8 Gobletsquats
10 Alt KB snatches (5+5)

OPTIONAL
“Skill of the week”
EMOM 10min
even 4-5 toes to bar / knees to elbows
odd 10 Double unders/ 20 Single unders