A. 15 min work on following complex

Power clean +push press + push jerk

B. 3min AMRAP
8KB snatch (4+4)
6 Sit ups
4 hand realease push up

Rest 1 min

3min AMRAP
8 KB swings
6 Backward lunges w. KB in goblet position (3+3)
4 FLR Burpees

Rest 1 min

3min AMRAP
8KB snatch (4+4)
6 Sit ups
4 hand realease push up

Rest 1 min

3min AMRAP
8 KB swings
6 Backward lunges w. KB in goblet position (3+3)
4 FLR Burpees

Rest 1 min

3min AMRAP
8KB snatch (4+4)
6 Sit ups
4 hand realease push up

What’s that sound outside..? Oh, it’s a jerk! #dvitamin #ordvitsar

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)