Uppsamlingsdag 

6-7 set of

400m running

or

500m row

or

25cal AB / 40cal AD

*rest = same time as the interval took

or

Bulletproof 2.0

A1. Squating pallofpress @2121 4-5reps/side 3 set
A2. Side plank row @ 3131 4-5reps/side 3set
A3. Reverse plank 20-30sec 3set

 

 

 

“Vi vill se, Björn vinka, vi vill se..” #offseason #firefighterstrenght #3krun

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)