A1. Bulgarian split squats @31×1 6-8reps/ben 4set

A2. Dumbell floor press with hipbridge @ 21×1 6-8reps 4set

A3. Medball TGU 6-8 (3+3/4+4) 4set

B. “if you go again i go again”
In teams of 2
6 min
1-2-3-4-5-6-7-8-9-10 and so on

– Push ups
– Plate thursters

* members takes turn in performing acending reps
* memebers must both perform excercise number 1 before moving on to next excercise

Enarms farmers walk på baksidan. Because #offseason och #dvitamin

Ett foto publicerat av Tränarprofil Cfua (@crossfit_uppsala)