A. In 15minutes build to a heavy deadlift with PERFECT FROM

B. In temas of 3 time cap 30 min

Strike or burpees – the rematch!

Target 300 cal on the rower

Each team member must row 300m and try to stop at exactly 300m.
Every meter above or below the 300m target generates
1 burpee per meter above or below for the whole team.