In teams of two – one work/one rests:

1000m row
750m row
500m row
250m row

50 cal AB / 80 cal AD
40 cal AB / 60 cal AD
30 cal AB / 40 cal AD
20 cal AB / 30 cal AD
10 cal AB / 20 cal AD

Project Bulletproof

A1.Kneeling hip extension with 2xKB in front rack

A2. Trap 3 raise @ 21×1 4-6reps/arm 3set

A3. Plank salute 4-6reps/arm 3 set

Källarmyz

Ett foto publicerat av Tränarprofil Cfua (@crossfit_uppsala)