A. In 15min Build to 2RM hang power clean with good form

B. “Return of the beast”
 3min AMRAP
6 Plate thruster
6 Burpees
6 Situps

Rest 1 min

3min AMRAP
6 Push ups
6 Gobletsquats
6 Windmills (3+3)

Rest 1 min

3min AMRAP
6 Plate thruster
6 Burpees
6 Situps

Rest 1 min

3min AMRAP
6 Push ups
6 Gobletsquats
6 Windmills (3+3)

Rest 1 min

3min AMRAP
6 Plate thruster
6 Burpees
6 Situps