A1. Bulgarian splitsquats @ 31×1 6-8reps/ben 5 set

A2. Half kneeling single arm KBpress @41×1 6-8/arm 5set

B1. Lateral lugnes with dumbel 6-8reps/leg 3 set

B2. Powellraise @30×1 6-8/arm 3 set

C.
“Short and sweet?”
3 rounds of
12 dbl KB swings
9 dbl KB/dumbell thrusters
6 Push ups