A. Set a timer to 15 min and work on following complex:
3 position hang snatch (hi hang, above knee and below knee)

B. ”Body weight madness”
5 varv av:
10 pushups
15 situps
20 air squats


A-delen: Bra reps!
B-delen: All in yao!


”Fun” testing and great discussions on the demands of the sport of CrossFit. One day down, one more to go!

Ett foto publicerat av Tränarprofil Cfua (@crossfit_uppsala)